Home शिक्षा खिलाड़ियों की तंदुरुस्ती के लिए की जाती है ये अनोखी कोशिश!

खिलाड़ियों की तंदुरुस्ती के लिए की जाती है ये अनोखी कोशिश!

दोस्तों आपने क्रिकेट या फिर फुटबॉल मैच के दौरान देखा होगा की खिलाड़ी मैच के दौरान कुछ मिनट्स का ब्रेक लेकर तरोताज़ा होक्कार वापिस आते हैं। लेकिन आप जानते हैं वह कैसे फ्रेश होते हैं। दोस्तों फील्ड पर खिलाडी जब भी सुस्त पड़ने लगते हैं या फिर थकान महसूस करने लगते हैं तब वह कुछ मिनट्स का ब्रेक लेकर ड्रेसिंग रूम जाते हैं और आइस बाथ लेते हैं। आइस बाथ मतलब बर्फीले पानी में डुबकी। खिलाड़ी ऐसा क्यों करते है या फिर आइस बाथ लेने से उन्हें क्या फायदा होता है। 

आईये जानते हैं आपको बतादूँ की दुनियाभर में किसी भी मैच के दौरान ड्रेसिंग रूम्स में आइस बाथ की फैसिलिटी होती ही है। और ऐसा इसलिए होता है क्यूंकि खेल के दौरान खिलाडियों के शरीर में बहुत ज्यादा लैक्टिक एसिड बनने पर मसल्स सुस्त पद जाती हैं। जब कोई भी खिलाडी आइस बाथ लेता है तो ठंडा पानी बॉडी की सारी धमनियांओं को टाइट कर देता हैं जो थकी हुई मसल्स से लैक्टिक एसिड निकालने में मदद करता हैं। मसल्स को रिकवर करने का यह सबसे तेज़ तरीका है। साथ ही आइस बाथ का तापमान कितना होना चाहिए यह उस दिन के मौसम पर भी डिपेंड करता है। इसके आलावा ये भी माना जाता है की शारीरिक रूप से मेहनत करने या फिर व्यायाम के बाद बर्फीले पानी से नहाने से मांसपेशियों को आराम मिलता है तो दोस्तों आप भी अगर व्यायाम करते हों या फिर कोई भी शारीरिक मेहनत करते हों तो आप भी आइस बाथ लेकर खुद को तरो ताजा कर सकते हैं! बाकी आपकी मर्ज़ी।

 

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