Home सामान्य ज्ञान ऐसी तकनीक जिससे कुछ ही पलों में आ जाएगी नींद!

ऐसी तकनीक जिससे कुछ ही पलों में आ जाएगी नींद!

दोस्तो, US नेवी ने अपने पायलट्स के लिए एक ऐसे तरीके को डेवेलप किया था जिससे पायलट्स को 2 मिनट या उससे भी कम समय में नींद आ जाती थी। 6 हफ़्तों के अभ्यास के बाद यह तरीका इतना पक्का हो जाता है कि युद्ध में बमबारी के शोर में भी उन्हें नींद आ जाती।

क्या थी इसकी तकनीक आईये जानते हैं।सोने के लिए दी मिलिट्री मेथड के इस्तेमाल के लिए सबसे पहले अपनी सभी मांसपेशियों को रिलैक्स करें। मुंह के अंदर भी जीभ और होंठो को शांत करें। कंधों को ढीला छोड़ दें और हाथों को साइड में फैला दें। पूरी सांस बाहर छोड़ दें और सीने को शांत करें।अब अपने पैर जांघों और पिंडलियों को रिलैक्स छोड़ दें।

10 सेकंड तक दिमाग को शांत करने वाले किसी दृश्य की कल्पना करें और बाकी कुछ न सोचें। अगर इमेजिन करने में परोब्लेम हो रही हो तो बस यह करें की हर 10 सेकंड में धीरे-धीरे बोलें ‘कुछ मत सोचो’ और दिमाग को खाली कर दें। ऐसा करने से कुछ ही मिनटों में गहरी नींद आ जाती है। बॉडी को जितना रिलैक्स करेगे नींद आने की सम्भावना उतनी ही बढ़ जाती है।इस ट्रिक की जितनी प्रैक्टिस की जाये यह उतनी ही पक्की होती जाती है। इसमें एक्सपर्ट लोग तो बैठे-बैठे ही सो जाते हैं और अपनी नींद कही भी पूरी कर लेते हैं।

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